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How to stay healthy on a vegan diet, why stick to a vegan, plant-based diet, and how to succeed in long-term health and wellness.

How to go Vegan?

Remember that transitioning to a vegan lifestyle is a personal choice, and everyone’s journey is different. Take your time, be patient with yourself, and do what works best for you. Here are some steps you can take to transition to a vegan diet:

Get the nutrients you need on your vegan diet.

B12

IRON

CALCIUM

OMEGA 3

VITAMIN D

PROTEIN

wo women sharing their vegetable soup and grissini breads

What do Vegans Eat in a Day?

We’ll explore what vegans eat in a day, covering fruits, vegetables, grains, nuts, and seeds, and how they can be incorporated into meals to make it not only nutritious but also delicious.

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small-car-big-grip-feature-image-web

Small Car – Big Trip

I want to share some of our road trip experiences as a family of four. We have been regularly travelling for the past 12 years, from Winnipeg Canada to the beaches in Florida… With our two young girls… in our LITTLE RED CAR.

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My guest post on Mom Life Happy Life

Meatless Mondays is a global campaign to help us lower the consumption of meat, for our health and the environment. It is now active in over 40 countries worldwide and continues to grow! I grew up in a family of eight kids, and we were grateful for the meals provided to us. We always had meat for our meals. Read more here.

 

AS SEEN ON

MOMLIFEHAPPYLIFE

MY NEW

book

IS NOW AVAILABLE

Simply Happy Vegan is an e-guide to easily help you on your way to plant-based eating.

Salad Bowl

Nutrition

fresh berries in a white mug

Health

rice and fresh vegetable budha bowl

Guide

Simply Happy Vegan Book Mock Up