New SOS Free Products and Cooking Classes

Amazing Vegan Instant Pot Jambalaya

vegan pumpkin jambalaya - My Life Diversions

Enjoy a hearty one-bowl meal with this vegan instant pot jambalaya. It is really an easy dish that can be changed to add any of your favorite vegetables. I usually check out what I have in my fridge and if it works, I add it into the pot. It’s a clean out my fridge, one-pot wonder that always tastes great!

q? encoding=UTF8&ASIN=B00FLYWNYQ&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=mylifediver05 20&language=en USir?t=mylifediver05 20&language=en US&l=li3&o=1&a=B00FLYWNYQ

Pumpkin Recipe - Vegan Instant Pot Jambalaya - vegetables, rice and beans - My Life Diversions
Vegan Jambalaya with pumpkin - My Life Diversions

Vegan Instant-Pot Jambalaya

This thick and delicious vegan jambalaya is packed full of vitamin and nutrient vegetables. It will satisfy your hunger and is the perfect food to warm yourself up on a cold day!
5 from 1 vote
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine French
Servings 8 servings
Calories 150 kcal


  • instant pot or large stovetop pot


  • 1 small onion (diced)
  • 1 tbsp minced garlic
  • 1 stalk celery (diced)
  • 1 large carrot (diced)
  • 2 cups fresh pumpkin (cubed)
  • 2 leaves bay leaves
  • 2 cups mushrooms (sliced)
  • 1/2 cup snow peas or frozen peas
  • 3 large tomatoes or 1 large can diced tomatoes
  • 1 can black beans (rinsed)
  • 2 tbsp tomato paste
  • 1 tsp salt
  • 1 tsp ground thyme
  • 1/2 tsp crushed red pepper
  • 1 tsp paprika
  • 1 1/4 cup dry uncooked brown rice (rinsed)
  • 4 cups water


  • Start the instant pot on saute mode, add onions, garlic, celery, carrots, and bay leaves and saute for 5 minutes
  • Add pumpkin, mushrooms, snow peas and saute for a few extra minutes
  • Add all the rest of the ingredients and mix everything together
  • Shut lid and close vent. Set Instant Pot on High and Manual for 22 minutes
  • Once Instant Pot beeps, let it sit for 10 minutes before releasing steam
  • You can use a pot on the stove top. Bring all ingredients to a boil, then cover and simmer for 30 to 40 minutes until the rice is completely cooked.
Keyword instant-pot jambalaya, pumpkin jambalaya, vegan rice and beans, vegetable jambalaya, vegetarian jambalaya

Stay Connected

Related posts