New SOS Free Products and Cooking Classes

Amazing Vegan Instant Pot Jambalaya

Enjoy a hearty one-bowl meal with this vegan instant pot jambalaya. It is really an easy dish that can be changed to add any of your favorite vegetables. I usually check out what I have in my fridge and if it works, I add it into the pot. It’s a clean out my fridge, one-pot wonder that always tastes great!

Instant Pot – A Must Have in Every Vegan Kitchen

For more great pumpkin-based recipes, visit my post on Cheap and Easy Vegan Meals Using One Large Pumpkin.

Vegan Jambalaya with pumpkin - My Life Diversions

Vegan Instant-Pot Jambalaya

5 from 1 vote

This thick and delicious vegan jambalaya is packed full of vitamin and nutrient vegetables. It will satisfy your hunger and is the perfect food to warm yourself up on a cold day!

Print Recipe Pin Recipe

Prep Time 20

Cook Time 30

Total Time 50

Servings: 8 servings

Course: Main Course

Cuisine: French

Calories: 150

Ingredients Equipment Method

Ingredients

1 small onion (diced)
1 tbsp minced garlic
1 stalk celery (diced)
1 large carrot (diced)
2 cups fresh pumpkin (cubed)
2 leaves bay leaves
2 cups mushrooms (sliced)
1/2 cup snow peas or frozen peas
3 large tomatoes or 1 large can diced tomatoes
1 can black beans (rinsed)
2 tbsp tomato paste
1 tsp salt
1 tsp ground thyme
1/2 tsp crushed red pepper
1 tsp paprika
1 1/4 cup dry uncooked brown rice (rinsed)
4 cups water

Equipment

instant pot or large stovetop pot

Method

Start the instant pot on saute mode, add onions, garlic, celery, carrots, and bay leaves and saute for 5 minutes
Add pumpkin, mushrooms, snow peas and saute for a few extra minutes
Add all the rest of the ingredients and mix everything together
Shut lid and close vent. Set Instant Pot on High and Manual for 22 minutes
Once Instant Pot beeps, let it sit for 10 minutes before releasing steam
You can use a pot on the stove top. Bring all ingredients to a boil, then cover and simmer for 30 to 40 minutes until the rice is completely cooked.

Stay Connected

FAST AND HEALTHY PLANT-BASED MEALS FOR FALL

Fast and Easy Plant-Based Meals for Fall

Fall is my favorite season, and with that, I’ve compiled “23 Delightful Vegan Instant Pot Recipes” here for those who like to get everything in a pot and forget about it.

Vegan Sriracha Pumpkin Burger - My Life Diversions

Flavorful Vegan Sriracha Burgers with Pumpkin

These burgers will surprise you with their great texture and taste! You will love the extra vitamins this burger punches out which makes it a tasty and healthy option!

Vegan Pumpkin Pasta - My Life Diversions

Creamy Vegan Pumpkin Pasta with Mushrooms

This creamy vegan pumpkin pasta is packed with vitamins. Who knew you can pair pumpkin with pasta! It makes a great light lunch, with a crispy side salad.